Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined the traditional yogic practice of Yoga Nidra with Western psychology and neuroscience. 'Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. I appreciate how Jenna's classes are built around different tenants that inspire self-reflection, challenge, and acceptance as you move through different flows, postures, and balances. iRest (short for integrative restoration) was developed by Dr. iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. I would recommend Jenna's classes to anyone looking for some thoughtful movement. iRest was developed by the American psychologist and yogi, Richard Miller, and it is a modern adaptation of the ancient meditation practice of Yoga Nidra. iRest Yoga Nidra Meditation for Today’s Life. I find that I laugh and smile in her classes. It is especially helpful for anxiety, insomnia, depression, chronic and stress-related illnesses, or for anyone who wants to settle an over-active nervous system. I always seem to have one injury or another and require modification and I feel completely comfortable doing that in this class. How to become script independent in both group and one-on-one practices. Deepen your understanding of the principles underlying the theory, practice, and delivery of iRest Yoga Nidra meditation, as applied to groups and individuals in public and professional settings. Jenna's classes bring intention and humor into my yoga practice. Whether you're there for meditation through movement, stress relief, stretching sore muscles, or just to get a mini workout - it's a space where you can do all of that. For graduates of iRest Yoga Nidra Level 1. Yoga doesn't have to be competitive, or serious, or only for amazingly flexible people. I enjoy her steady cadence and that she doesn't take herself too seriously- or allow us to. -Alisha F. iRest Yoga Nidra Meditation is a research-based transformative practice of deep relaxation and meditative inquiry. She offers a great mix of personal insight and yoga teachings, and makes me feel like I've pushed myself to a limit that is right for each day.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |